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Kaye (bouton) posted an update Thursday, Apr 9, 2015, 10:49am EDT, 10 years, 6 months ago
Hi all. Just happened to see JoAnne's message about sleep aids. I have been using tart cherry juice. It contains melatonin. Doesn't seem to work for everyone according to what I've read. There is a lot about it on the web. I started using it about two weeks ago (8 ounces before bed) and it works wonders for me. Was having a lot of problems sleeping, probably because I don't get enough exercise. I love cherries so I was glad to try it. I haven't had any of the morning drowsiness that occured with over the counter sleep meds. Just a suggestion.